Alex Rivera
Founder & Head Coach
Posture, hip mechanics, and practical strength for work & family life.
About This Site
At MovePF, we teach efficient, pain-free movement for real life. Our approach is simple: awareness, alignment, calm strength.
Our Mission
Help people of all ages build confident, pain-free movement through clear education, simple routines, and practical mechanics that fit daily life.
What We Believe
- Good movement feels quiet, not forced.
- Breath and posture are the base of strength.
- Small, consistent practice beats occasional intensity.
- Clear, friendly guidance should be accessible to everyone.
Team
Sam Patel
Education Lead
Curriculum, routines, and friendly coach tone across the site.
Jordan Kim
Creative & Media
Photos, diagrams, and clear visuals that make movement click.
Taylor Brooks
Community & Support
Questions, feedback, and making the site easy for everyone.
Contact
Email us anytime: hello@movepf.com
Educational content only, not medical advice. If you have a medical concern, consult a qualified professional.