Desk Setup
Monitor height, arm support, seat depth — simple wins.
Posture & Daily Mechanics
Efficient, low-effort mechanics you can use at your desk, at home, and on the go.
Standing & Balance
Foot tripod, soft knees, stacked ribs-over-hips.
Walking Mechanics
Hip extension, arm swing, cadence — smooth & easy.
Lifting & Carrying
Hinge, brace, and breath — everyday strength.