Lower Back & Hips
Breath, hip opener, gentle hinge, posterior chain activation.
Pain-Free Movement
Gentle, PT-informed routines to reduce common aches and rebuild confident movement.
Neck & Shoulders
Chin tucks, scapular slides, gentle upper-trap release.
Knees & Feet
Calf/ankle mobility, VMO activation, foot tripod awareness.
Wrist & Elbow
Forearm mobility, nerve glides, ergonomic tips.
Safety note: Skip anything that causes sharp pain. Stay in a comfortable range and breathe. See a licensed professional for persistent or severe symptoms.