Programs - Research and Development
Join Us for a Research Study. Participate in a Clinical Trial to Understand Improvement Techniques
Pain-Free Foundations (30 Days)
- Week 1: Introduction and Guided Practice of Our System
- Week 2: Continuing Core Concepts and Reinforcement
- Week 3: Mastery and Balance of Lessons and Plans
- Week 4: Ensuring Completion of Goals. Testing and Evaluation Demonstrations
What to expect: small improvements that add up — less stiffness, easier posture, and more confidence in your body.
At home program with remote guidance. Move at your pace. Rest is allowed. You’re doing great.